VERTICAL FITNESS

Vertical Fitness is a full-body workout that helps you gain upper body, core strength and flexibility. It’s fun, great for your body and addictive! Ladies Only.

Levels

  • Beginners

  • Intermediate

  • All Levels

  • Spinner - Beginners

  • Spinner - Intermediate

Physical Restrictions

Please talk to the instructor before attending class if you have any medical issues that prevent you from inverting (glaucoma, heart condition, etc.) or putting pressure on your skin. If you have a spinal injury or medical condition, check with your doctor first.  

 

If you have had botox or other skin fillers, wait 24 hours before doing inversions.  If you are pregnant, please consult your physician before partaking in a class and inform the instructor prior to class.

Teacher

Learn more about our Brava Studio team here!

Follow us on instagram or facebook to keep up with announcements:

  • Facebook - Black Circle
  • Instagram - Black Circle

Attire

Wear comfortable clothes and shorts. Remove all rings and bracelets.​