Vertical Fitness is a full-body workout that helps you gain upper body, core strength and flexibility. It’s fun, great for your body and addictive! Ladies Only.


  • Beginners

  • Intermediate

  • All Levels

  • Spinner - Beginners

  • Spinner - Intermediate

Physical Restrictions

Please talk to the instructor before attending class if you have any medical issues that prevent you from inverting (glaucoma, heart condition, etc.) or putting pressure on your skin. If you have a spinal injury or medical condition, check with your doctor first.  


If you have had botox or other skin fillers, wait 24 hours before doing inversions.  If you are pregnant, please consult your physician before partaking in a class and inform the instructor prior to class.




Federica is our aerial arts instructor. She has over 20 years of experience in rhythmic gymnastics and 12 years of experience in aerial arts. She specializes in silks, hoop, stretching & tumbling.


Wear comfortable clothes and shorts. Remove all rings and bracelets.​