Discover the beautiful art of aerial hoop, a circular steel ring similar to a hula hoop that is suspended in the air! In this class you will learn poses and moves on and above the hoop that will tone and condition your body as well as improve your flexibility, mobility and strength.


  • Aerial Hoop Kids - Ages 6-8

  • Aerial Hoop Juniors - 9-12

  • Aerial Hoop Teens - 13-17


Comfortable, form fitting clothes are recommended. You must wear leggings or yoga pants that are made of a slicker fabric such as nylon, so that you can transition into moves more easily. Shorts and baggy clothes are not allowed. Bare feet.




Federica is our aerial arts instructor. She has over 20 years of experience in rhythmic gymnastics and 12 years of experience in aerial arts. She specializes in silks, hoop, stretching & tumbling.