Discover the beautiful art of aerial hoop, a circular steel ring similar to a hula hoop that is suspended in the air! In this class you will learn poses and moves on and above the hoop that will tone and condition your body as well as improve your flexibility, mobility and strength.
Avoid loose clothing. Wear tight and comfortable clothes. Jeans and shorts must be avoided.
Opaque leggings or or yoga pants made of cotton or jersey fabric that are not slick are mandatory because silk and synthetic ones will cause slipperiness.
Please select clothing without metal parts e.g. zips or belts, as it may cause damage to your equipment.
Trim your finger. toenails and smooth out rough feet to prevent fabric snags.
Please talk to the instructor before attending class if you have any medical issues that prevent you from inverting (glaucoma, heart condition, etc.) or putting pressure on your skin. If you have a spinal injury or medical condition, check with your doctor first.
If you have had botox or other skin fillers, wait 24 hours before doing inversions. If you are pregnant, please consult your physician before partaking in a class and inform the instructor prior to class.