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Defy gravity with this unique form of fitness. Aerial hammock builds strength, enhances flexibility, stimulates the mind, and decompresses your spine, making it a great aerial workout! 

AERIAL HAMMOCK

AERIAL HAMMOCK

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Popularized by Cirque du Soleil, aerial silks are an apparatus that consist of one long piece of fabric attached to the ceiling to create two long tails. In this class you will gain upper body and abdominal strength while learning wraps, climbs, spins, flips and drops, all while suspended in beautiful, soft aerial fabric.

AERIAL SILKS

AERIAL SILKS

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Discover the beautiful art of aerial hoop, a circular steel ring similar to a hula hoop that is suspended in the air! In this class you will learn poses and moves on and above the hoop that will tone and condition your body as well as improve your flexibility, mobility and strength.

AERIAL HOOP

AERIAL HOOP

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Hip-hop dance is a street style that relates to music, art, fashion and self-expression and is forever evolving. This high energy class infuses the latest styles of street dancing, breaking, popping and locking focusing on musicality and rhythm.

VERTICAL FITNESS

VERTICAL FITNESS